How Alcohol Can Cause Weight Gain

A single Long Island Iced Tea can pack over 30 grams of sugar—equivalent to more than seven teaspoons. Compare that to the American Heart Association’s daily limit of 25 grams for women and 36 grams for men, and it’s clear why sweet cocktails are a red flag. These drinks often combine multiple high-sugar mixers like sour https://ecosoberhouse.com/ mix, cola, and fruit juices, turning a casual indulgence into a metabolic minefield. It’s probably not realistic or healthy to try to lose weight in your tummy in 7 days.

• When people drink heavily they cannot as easily tell the difference between a good decision and a bad decision.
• An important fact to note is that alcohol temporary weight gain, or alcohol bloating can take anywhere between a few days to a few months to subside.
• With proper control, adequate treatment, and prevention strategies, anyone can restore their health.
• “If somebody is getting hungover the next day, the chances of them waking up and having a healthy lifestyle are slim,” Simon says.

Alcohol Affects Your Sleep

This is caused by a large amount of visceral fat or hidden fat. We have 2 types of fat in the body — visceral fat, which is stored deep inside the belly and subcutaneous fat, which is stored underneath the skin and is visible 1. Not only are free sugars bad for your health and teeth but also sugary alcoholic drinks often have more calories than their counterparts and leave you feeling hungrier too.

Health conditions that cause weight gain

Combined with overeating or poor sleep, any alcohol can contribute to a gradual weight increase. Alcohol fat gain is not direct, but it can influencehow your body stores and burns energy. When you drink, fat burning slows down because your body prioritizes metabolizing alcohol first.

Why does alcohol cause bloating?

The good news is that when you start losing weight, you tend to lose it in the midsection first. “Visceral fat is more metabolically active and can be broken down quicker than other fat,” Jensen says, “so it is usually the first to go, especially when you have a lot to lose.” Beer also gets the blame because alcohol calories are Halfway house so easy to overdo. A typical beer has 150 calories – and if you down several in one sitting, you can end up with serious calorie overload.

What are the other side effects of drinking alcohol?

Women tend to have a higher body fat percentage and lower water content than men, which means alcohol gets diluted less and hits harder 10. While men and women start with similar fat storage patterns, with age, this changes. Men tend to accumulate and store fat does alcohol make you gain weight around their abdominal region, meaning they are more apple-shaped and are prone to developing beer bellies. If you are careful about your choices of alcoholic beverage, you can figuratively, have your cake and eat it too.